10 Week Off Season Plan 8-15hrs a week
Author: Rebekah Keat
Length: 10 Weeks
Average weekly training hours -- --
Welcome to the Team Sirius 10 week off season plan for excellence.
This beginner 10 week plans starts with Week 1 8-9hrs and builds up to 14-15hrs by week 10.
This plan is 1x session a day for 5 weeks then 2 sessions a day 3-4/ days a week for the last 5 weeks!
The goal of this plan is to maintain and improve fitness over the offseason keeping you injury free and excited and motivated to do more!
The efforts should be controlled and you should never be emptying your talk for longer periods of time.
I know you will not only get enormous value out of this program, but you will also LOVE IT!!
Just do your best, and embrace the challenge. This will set you up beautifully for your upcoming season!! Believe in yourself, and believe in your dreams!!
have fun! dig deep! LOVE IT!!
LOVE Bek and Siri:)
Please join our FAMILY for live chats, HUGE sponsor discounts, FREE plans and more!
Go to www.teamsiriustriclub.com
for any questions please email :
Week 1 starts with 8-9 hrs and week 10 finishes with 14-15hrs a week!