10 week Off Season Build Up Plan

Author: Siri Lindley

Type: 70.3 Half Iron distance Triathlon

Level: Intermediate/Advanced

Length: 10 Weeks

Average weekly training hours -- --
Weekly Hours

This plan was designed by Siri and has every key workout you need to get the very best out of your swim bike and run in 10 weeks! The plan starts at 7-8 hours and builds up to 15 hours by week 10! The plan begins with a 2 week build up of all disciplines, a 2 week swim only block, a 2-week bike specific block and a 2 week run specific Block. The plan finishes with a 2 week build up swim bike and run 🏃 to get you ready for the racing season!

IMPORTANT NOTE FOR MEMBERS: you need to be logged in to the web app not the mobile app to get the discount. You can do this here, once you login you will be redirected back to this page automatically and the discount will appear.

$149.00 $99.00 for current members
US Dollar
Download as PDF or link to an existing account

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