12 Week Sprint Triathlon Plan
Author: Rebekah Keat
Type: Triathlon
Level: Beginner/Intermediate
Length: 12 Weeks
Average weekly training hours -- --
Weekly Hours
$99 for Members - not a member, CLICK HERE to join
Welcome to the 12week Beginner Sprint Tri triathlon Plan!
This plan consists of 1x workout each day. Weekdays Mon-Fri are 1hour max per day with weekends up to 2.5hrs max on Sat and Sundays 1.5hrs max. With longer sessions eg Saturday 2-3 hr bike/ bricks and Sunday long runs building to 1.5hrs max. The plan also includes one day off each week!
The training times each week range from 5hrs to a max of 9 hrs each week for the entire 12 week plan!
We know you will not only get enormous value out of this program, but you will also LOVE IT!!
Do your best, and embrace the challenge. This will set you up beautifully for your sprint distance triathlon!
Believe in yourself, and believe in your dreams!!
you got this!!
Join our family now www.teamsiriustriclub.com,
Have fun! dig deep! LOVE IT!!
Love Siri and Bek :)
For any questions please email :
teamsiriustriclub@gmail.com
www.teamsiriustriclub.com
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